Why wouldn't you just post the question in the thread you linked to?
There are actually 12 in FQM (2 possible descriptions), and you only need to edit 2 of them... I added this bit of text to the
FQM5 help page a few days ago. Hopefully its clear enough.
Open Data\StellarAbilityTypes.txt in the new folder. Find Abilities 17 and 18 of the Normal Planet entry. Change the Amount 1 Formula values from 7 to 5.