Soy Bad?

[Captain Kwok]

The site was just a promotional vehicle for her book.

To be honest, you can come up with the same scary stuff about diary products or meat, or whatever.

The bigger problem is people wanting to get "healthy" and then overloading on some "healty" food/diet of their choice, i.e. low carbs (Atkins diet). Balance is the real key.

I do agree that they sure put a lot of soy into food stuffs these days. Especially the fast food industry. Most places will add soy protein into their burgers/nuggets/etc. to act as a filler for meat, since soy protein provides the same kind of texture and is much cheaper.